ABS DIET HALL OF FAME THE OFFICIAL ABS DIET BURGER
Serve on whole wheat burger buns and top with lettuce and tomato slices. If you have any extra
burgers, wrap them in plastic and freeze for later.
(Number of Powerfoods: 5)
1 EGG
1 POUND LEAN GROUND BEEF
½ CUP ROLLED OATS
1/3 CUP DICED ONION
½ CUP CHOPPED SPINACH
2 TABLESPOONS SHREDDED REDUCED
FAT MEXICAN-BLEND CHEESE
SALT AND PEPPER1. Whisk the egg in a large bowl. Add everything else and mix—your hands are the best tools—until
well blended. Form into 4 patties.
2. Place the burgers on a grill over medium-high heat. Cook 4 to 6 minutes per side or to your desired
level of doneness.
Makes 4 servings.
Per serving: 263 calories, 27 g protein, 8 g carbohydrates, 13 g fat (5 g saturated), 416 mg sodium, 1
g fiber
ABS DIET POWER TIP
Let the grilled burgers sit for 3 to 4 minutes before eating to allow the juices to redistribute
throughout the meat.