The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

the turkey into ¼-inch strips.


5. Fill the tortillas evenly with turkey, onions, jalapenos, lettuce, avocado salsa, and sour cream (if


using).


Makes 6 servings.


Per serving: 280 calories, 24 g protein, 28 g carbohydrates, 12 g fat, (3 g saturated), 460 mg sodium,


6 g fiber


Test Your Temperature


Never press meat with a spatula to speed grilling. You'll dry out the meat. And don't poke
steak with a fork or you'll risk the same fate. Instead, put your hands to good use. To test your
barbecue grill heat, place your hand 3 inches above the grilling surface and count “one
Mississippi...” until you have to pull away.

Less than 3 seconds is high heat. 5 to 6 is medium. 10 to 12 is low.

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