The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

ABS DIET HALL OF FAME “I KNOW IT WAS YOU, ALFREDO”

(Number of Powerfoods: 6)

4 OUNCES WHOLE WHEAT SPAGHETTI

1 TEASPOON EXTRA-VIRGIN OLIVE OIL

1 CLOVE GARLIC, MINCED

¼ CUP PART-SKIM RICOTTA CHEESE

½ CUP 1 PERCENT MILK

1 CUP DRAINED CANNED SALMON

SALT AND PEPPER

2 TABLESPOONS SHREDDED PART-SKIM

MOZZARELLA CHEESE

1. Cook the spaghetti according to the package directions. Drain and return to the pot.

2. Heat the oil and garlic in a large skillet over medium-low heat for 1 minute. Add the ricotta and

milk and stir to combine. Add the salmon and simmer for 5 minutes. Thin with additional milk if
needed. Pour over the spaghetti and season with salt and pepper. Sprinkle with the cheese.

Makes 2 servings.

Per serving: 311 calories, 27 g protein, 20 g carbohydrates, 14 g fat (6 g saturated), 543 mg sodium,

3 g fiber