ABS DIET HALL OF FAME BANANACICLES
(Number of Powerfoods: 1)
4 POPSICLE STICKS
2 BANANAS, PEELED AND CUT IN HALF CROSSWISE
½ CUP CHOCOLATE SAUCE (THE KIND THAT FORMS A SHELL)
4 TAB LESPOONS UNSALTED
PEANUTS, DICED
Put a Popsicle stick into the cut end of each banana piece. Pour the chocolate sauce over the bananas
until they're completely coated. Roll the chocolate-coated bananas in crushed peanuts. Freeze.
Makes 4 servings.
Per serving: 318 calories, 4 g protein, 32 g carbohydrates, 22 g fat (9 g saturated), 21 mg sodium, 4
g fiber