The New Abs Diet Cookbook Two-Week Meal
Plan
WHAT'S FOR DINNER? Easy. Just follow the sample 14-day meal plan
below. It's a no-bean-sprout zone, filled with some of the delicious
recipes found in this book. The meals are based on the 12 Abs Diet
Powerfoods—those nutritionally dense, fiber- and protein-rich staples
that make losing weight delicious. Included are approximate calorie
counts for those who wish to keep track. Note: Additional side dishes,
snacks, and beverages will increase total calories.
SUNDAY
Day 1
Breakfast: 2 fried eggs with God- Didn't-Make-Little-Green-Apples Home
Fries (page 66 )
Snack 1: 1 cup low-fat yogurt
Lunch: It's a Lentil soup (page 172 ), hunk of crusty bread
Snack 2: Rip-Roarin’ Roasted Red Pepper Sauce (page 114 ) with 5
homemade whole wheat pita wedges; unsweetened iced tea
Dinner: Dr. Flank ‘N’ Stein's Monster with sautéed spinach (page 188 )
and Potato Salad with Warm Bacon Dressing (page 197 )
Dessert: Whip-It-Good Banana Split (page 234 )
TOTAL CALORIES: 1,575
MONDAY
Day 2