Avocado (1)Bacon (3 slices) 0.80 12 0.840.70 (^25110)
Bagel (4 inches) 28 1 247
Banana (1 medium) 1 0.20 110
Beans, baked (1 cup) 12 4 239
Beans, black (1 cup cooked) 2 1.90 240
Beans, kidney (1 cup cooked) 2 1.80 260
Beans, lima (½ cup cooked) 1.70 0.70 229
Beans, navy (1 cup cooked) 11 1.90 255
Beans, pinto (1 cup cooked) 19 1.70 245
Beans, refried (1 cup) 3 3 240
Beans, white (1 cup cooked) 2.30 2.50 249
Beef, ground lean (3 ounces) 0 4 185
Beer (12 ounces) 2.50 0.04 153
Beets (½ cup) 0.5 0.24 29
Blueberries (1 pint) 0.3 0.50 165
Bran, wheat (1 cup) 28 3 120
Bread, rye (1 slice) 10 0.36 83
Bread, white (1 slice) 4.30 0.20 67
Bread, whole grain (1 slice) 8 0.30 65
Breakfast sandwich, fast-food (bacon, egg, and cheese)36.0 2 441
Brussels sprouts (½ cup) 1.17 0.26 28
VITAMIN A (MCG)VITAMIN B1 (THIAMIN) (MG)VITAMIN B6 (MG)
RDA (men/women) 900/700 1.2/1.1 1.3/1.3
Cake, coffee (1 piece) 20 0.10 0.03
Cake, frosted (1 piece) 10 0.01 0.02
Canadian bacon (2 slices) 0 0.40 0.20
Candy, nonchocolate (1 package) 0 0 0
Cantaloupe (1 medium wedge) 345 0.04 0.07
Carrot (1) 734 0.04 0.08
Cauliflower (1 cup) 2 0.06 0.22
Celery (1 cup, strips) 55 0.03 0.10
Cereal, whole grain, with raisins (½ cup) 3 0.16 0.10
Cheddar cheese (1 slice) 75 0.01 0.2
Chef's salad with no dressing (1½ cups) 146 0.40 0.40
Cherries, sweet, raw (1 cup) 30 0.07 0.05
Chicken, skinless (½ breast) 4 0.04 0.32
Chickpeas (1 cup cooked 4 0.19 0.22
Chili with beans (1 cup) 87 0.12 0.30
Chips, potato, light (1 ounce) 0 0.05 0.22
Chocolate (1.45 ounces) 20 0.05 0.01
Cinnamon bun (1) 0 0.12 0
Citrus fruits and frozen concentrate juices (12 ounces) 7 0.17 0.30
Clams, fried (3/4 cup) 101 0.11 0.07
michael s
(Michael S)
#1