Coffee (1 cup) 0 0 0
Collards (1 cup cooked) 0.08 0.8 0.24
Cookie, chocolate chip (1) 0.04 0.01 0.01
Corn (1 cup) 0.26 0.06 0.16
Cottage cheese, low-fat (1 cup) 25 0.05 0.15
Crackers (12) 0 0.17 0
Cranberry juice cocktail (1 cup) 1 0.02 0.05
(^) FOLATE (MCG)VITAMIN C (MG)VITAMIN E (MG)
RDA (men/women) 400/400 95/75 15/15
Cake, coffee (1 piece) 27 0.11 0.11
Cake, frosted (1 piece) 7 0.04 0
Canadian bacon (2 slices) 2 0 0.16
Candy, nonchocolate (1 package) 0 0 0
Cantaloupe (1 medium wedge) 21 37 0.05
Carrot (1) 12 4 0.40
Cauliflower (1 cup) 57 46 0.08
Celery (1 cup, strips) 45 4 0.33
Cereal, whole grain, with raisins (½ cup) 22 0.55 0.40
Cheddar cheese (1 slice) 5 0 0.08
Chef's salad with no dressing (1½ cups) 101 16 0
Cherries, sweet, raw (1 cup) 5.80 10 0.20
Chicken, skinless (½ breast) 2 0.71 0.08
Chickpeas (1 cup cooked 282 2 0.60
Chili with beans (1 cup) 59 4 1.46
Chips, potato, light (1 ounce) 8 3.40 0.62
Chocolate (1.45 ounces) 5 0 083
Cinnamon bun (1) 17 0.06 0.48
Citrus fruits and frozen concentrate juices (12 ounces) 31 324 0.24
Clams, fried (3/4 cup) 41 11.25 0
Coffee (1 cup) 5 0 0.05
Collards (1 cup cooked) 177 35 1.67
Cookie, chocolate chip (1) 0.90 0 0.26
Corn (1 cup) 115 12 0.15
Cottage cheese, low-fat (1 cup) 27 0 0.02
Crackers (12) 0 0 0
Cranberry juice cocktail (1 cup) 0 90 0
CALCIUM (MG)MAGNESIUM (MG)POTASSIUM (MG)
RDA (men/women) 1,000/1,000 420/320 4,700/4,700
Cake, coffee (1 piece) 76 10 63
Cake, frosted (1 piece) 18 14 84
Canadian bacon (2 slices) 5 10 181
Candy, nonchocolate (1 package) 0 0 0