292 indexSpiritual Foundations for the Renewal of
Agriculture (Steiner), 198
spirituality, 6
cultivating spiritual practice, 225
defi ned, 140
dreams and, 163–168, 173–176
faith as healing, 138–142
healing and community, 160–162
love and, 148
love and forgiveness, 157–160
poetry as healing, 149–153
power of woods/nature, 168–173
prayer and, 137, 142–145, 221–225
seeking, 145–149, 149
self-knowledge and, 135–138
sin and, 153–157
See also religion
Steiner, Rudolph, 198, 201
“Still No Free Lunch” (Halweil), 186
strength training, 46, 69
stretching, 69
Study for Future Families, 208
Stuffed Cooked Tomatoes, 269–270
sugar beets, 203
suicidal ideation, 15
sushi, 41
Sweet Potato Burgers, 270–271
swimming, 68
Tai Chi, 70
Taylor, Michael, 190
T cells, 170
technology “fast,” 232–234
Therabands, 69
This Is Your Brain on Music (Levitin), 91
Thompson, Megan, 188
Topps, 208
Train Your Mind Change Your Brain
(Begley), 111–112
Transcendental Meditation (TM), 137–138
trauma, 127–128, 234–242
trishna, 104, 108
True Cost of Food, The (fi lm), 217
Turkish Lentil-Tomato Soup, 271–272
12-step programs, 18–19, 75, 79, 156
Tyson, Molly Anne, 223–225
Tyson, Tommy, 162, 163, 166–167, 174,
222, 239–240
Tyson, Vernon, 154–155Ulrich, Roger, S., 169
United Nations Food and Agriculture
Organization, 211
University of California-Irvine, 87
University of North Carolina-Chapel
Hill, 87
University of Texas, 186–187
University of Vienna, 190–191
Unpack Your Baggage, 80–81
U.S. Centers for Disease Control,
209
U.S. Department of Agriculture,
187, 203
vegetables, 61
vegetarian diet, 46. See also conscious
consumption
Vlieger, Howard, 191
walking, 67
Walsh, Peter, 232
water walking, 67
Weems, Julie Glaub, 90, 93–94
Weems, Mark, 90
weight lifting, 69
weight loss, 58–60, 115, 181–184
examples, 14–16, 16, 23–24, 25,
130–132, 131
maintaining, 33
Rice Diet Program data, 1
true health and, 11–14
What the Bleep Do We Know? (fi lm),
108, 113
White Beans and Greens, 272–273
Whitson, Wendy, 146, 149
Widdowson, E. M., 186
Wild Trees, The (Preston), 172
Winstead, Karen, 228–234, 246
Wolf, Fred Alan, 109–110, 113
woods, power of, 168–173
words, power of, 114–117
“Worm’s Waking, The” (Rumi), 213
wu-wei, 101–102, 104
You Can Heal Your Life (Hay), 116
Zen, 199–200
Zentek, Jurgen, 190–191
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