Diet Wise Academy

Controlling Your Diet: How to Stay Well 169

Day 1 2 3 4

Meat Pork Beef Lamb Rabbit

Fowl Chicken Turkey Pheasant Duck

Fish Cod

Pollock

Salmon

Trout

Halibut

Flounder

Mackerel

Tuna

Vegetables Peas

Fava bean

Carrot

Cabbage

Cauliflower

Potato

Peppers

Leek

Butternut

squash

Artichoke

Lentil

Green

beans

Parsnip

Broccoli

Celery

Tomato

Lettuce

Onion

Zucchini

Asparagus

Fruit Apple

Banana

Strawberry

Kiwi

Orange

Grape

(raisin)

Melon

Peach

Pear

Pineapple

Raspberry

Papaya

Grapefruit

Raisins

Mango

Nectarine

Starch Wheat

Corn

Buckwheat

Sago

Rice

Oats

Tapioca

Quinoa

Drinks Chamomile

tea

Apple juice

Fennel tea

Grape juice

Rooibos

Pineapple

juice

Rosehip

Grapefruit

juice

Nuts Brazil Cashew Walnut Hazelnuts

Cooking oil Corn Olive Peanuts Sunflower

Specials Yams

Scallops

Soya milk

Chocolate

Dates

Shrimps

Milk

Honey

Sweet potato

Venison

Coffee

Carob

Figs

Lobster

Goat’s milk

More severe cases

Unfortunately, this straightforward approach may not be enough. Some
people – again, usually the severe cases – need to follow a stricter set of
rules in relation to rotating in order to be successful. How do you know
if this applies to you? Well, it’s fairly simple: if you felt well for a week or