26 Diet Wise
own body. Diet Wise is much more than just an eating plan: I will show you
the principles involved, what steps to take and how to interpret the results
reliably, so that you can acquire vital knowledge you will need to enjoy a
long and healthy life.
This is the ultimate workable plan because it is a custom-fit!
Let’s get started with some explanatory theory. In the coming
chapters I’ll tell you all you need to know in order to succeed, and probably
even more than you need. These ideas are not theoretical but intensely
practical, the techniques I myself used every day in my office for over
three decades; and everything you will read here has been tried and tested
thousands of times. It is a working system, and as such it has a great deal to
commend it.