108
Apples are Powerful Nutritional Foods
“An apple a day keeps the doctor away,” a wise saying
known to millions. This carries truth and common sense,
because apples are one of God’s great health-giving
foods and some say “Apples keep cancer away”.
Apples are a rich source of potassium, as vital to the
soft tissues of the body as calcium is to the bones and
harder tissues. Potassium is the mineral of youthfulness;
it is the “artery softener,” keeping the body’s arteries
flexible and resilient. It’s a fighter of dangerous bacteria
and viruses. Apples have catechin a flauonol, a potent
anti-oxidant, also found in green tea and an old
fashioned folk medicine for vibrant health!
The apple has stood the test of time. It is one of the
oldest known fruits that humans consume. From the
time of the Garden of Eden the apple has played a vital
part in our destiny. People have been eating apples for
thousands of years. Apple eaters enjoy a certain
healthfulness that non-apple eaters never achieve.Fight Arthritis with Apple Cider Vinegar ................................................
Hard, stony deposits fill up, cement, enlarge and cripple
the joints! Crippling, painful arthritis and joint problems
are the sad result! Fight and help flush out those stony
deposits with Apple Cider Vinegar and by being faithful to
The Bragg Healthy Lifestyle. Eat 60% to 70% healthy raw
foods (organic is best), drink 8 glasses of pure distilled water
(free of chemicals & inorganic minerals) and daily take your
multi vitamin-mineral supplements, kelp and alfalfa
tablets, aloe gel or juice, cod liver oil and follow page 121.
You will be amazed by the great health improvements!
Upon arising, an hour before lunch and also hour
before dinner have your delicious Bragg Vinegar Health
Cocktail (see recipe page 114 ). Also, sprinkle Bragg Organic
Apple Cider Vinegar over your daily garden salads and
steamed greens. Remember, eating 1 to 2 organic apples a
day helps keep the doctor and his bills away!Happiness is not being pained in body or troubled in mind.- Thomas Jefferson, 3rd U.S. President 1801-1809