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Step 1: Rid Yourself of Toxic Foods – Detox
The beginning of this program must start with your
avoiding the foods and drinks that dangerously clog,
obstruct and throw waste into the human pipe system,
the organs of the body and the cells. Study the Foods to
Avoid List on the next page. Play it safe and healthy –
never again let these foods pass through your body! They
work slowly, but very effectively and quite fatally! The
first 40 years of life most people willfully or ignorantly
attempt to break the laws of human biochemistry. Some
people have stronger constitutions than others. People
often make the statement to us that “My Grandfather
is 88 and smokes, drinks alcohol and eats any food he
wants to, and he is still living!” We have to listen to
this occasionally because there are the lucky few who
inherit a body that has wide arteries and wide veins.
They are born with a capacity to burn poisons three times
faster than most! Remember this: when a person who is now
88 years old was born, 86 , 000 others were also and he is the
lone survivor. One out of 86 , 000 is not a good percentage!
Now, if that man had known about The Toxicless
Diet, Body Purification and Healing System and had
kept toxic materials down to a minimum, he might
have lived to be 150! We have met many healthy men
and women over 100 years of age. Start now to discard
forever the so-called foods that are highly refined and
potentially harmful! See list next page what
uninformed humans put into their bodies.Step 2: Analyze Your Own Health
The next thing to do before you go on The Bragg
Healthy Lifestyle is to sit down and carefully analyze
yourself! You know how you feel. No one in the world
could diagnose in detail your problems. Therefore you
must do a little self-diagnosing. You have read the list of
clogging and toxic-forming foods. Only you know
within your own heart how many unhealthy, dietetic
indiscretions you have made and over how many years.
The Fast Food Industry and their thousands of restaurants serve millions of
meals daily – and have greatly accelerated the growth of fast foods that
has changed America’s eating habits! – Marion Nestle, Author of Food
Politics, How the Food Industry Influences Nutrition and Health