47Enjoy a Tireless – Ageless – Painless Body
Living The Bragg Healthy Lifestyle
Most people have a dreadful fear of growing old. They
are afraid of becoming a burden to themselves, their
family and friends. This is not inevitable!.
However, don’t despair in your golden years – enjoy
them! My dad, Paul C. Bragg, said life’s second half is
the best and can be your most fruitful years! Linus
Pauling and Grandma Moses and the amazing Mother
Teresa have all proven that! Three famous men – Conrad
Hilton, JC Penney and foot Doctor Scholl were all Bragg
health followers and lived strong, productive, active lives
to almost 100. Millions of others worldwide have lived
long, healthy lives following The Bragg Healthy Lifestyle.
We teach you how to forget calendar years and to
regain not only a youthful spirit, but much of the vigor
of your youth. It’s your duty to yourself to start to live
The Bragg Healthy Lifestyle today – don’t procrastinate!
Square your shoulders and look life straight in the
face. Keep premature ageing out of your body by
following The Bragg Healthy Lifestyle System. You must
eat foods that have a high energy life vibration (an
abundance of raw, organic fruits and vegetables) and do
a water fast one day a week. Exercise and also do some
Bragg Super Power Deep Breathing. Get^8 hours of restful
sleep at night and keep your body relaxed. Don’t let
anything rob you of your emotional and nervous energy
and precious Vital Force. Do read our Nerve Force book.
Your body is being made anew every day! Premature
ageing and senility result from toxic debris buildup that
accumulates when you live an unhealthy lifestyle. Eat
right, exercise for good circulation throughout your
body, and there will be little or no buildup of toxins
that will clog up and prematurely age your body!
Cultivate and hold onto the spirit of youth and it will
be yours! You can feel younger! You can look younger!
Keep your spine straight to maintain high energy level.
Do The Bragg Posture Exercise (page 110) and follow
The Bragg Healthy Lifestyle daily and you’ll see miracles!