Bragg.Healthy.Lifestyle.Vital.Living.to.120.eBook-EEn

(Tina Sui) #1
51


  1. Don’t worry about getting protein. Traces of protein
    are found in all foods. Just think, mother’s milk is
    only 3. 5 % protein and a new human body is built
    with this small amount of protein. We never worry
    about getting our daily quota of protein. The body is
    a miracle chemical factory and can easily convert
    other foods into protein. We don’t believe in heavy
    animal protein diets! For over 50 years we’ve heard
    doctors and nutritionists declare the value of high-
    protein diets. But in our health work, we’ve found
    that many who did high-protein diets got into serious
    trouble (high blood pressures, heart trouble and
    strokes, gout, kidney, prostate and liver disorders).


Racehorses are Vegetarian Winners!


The racehorse does not eat concentrated protein.
They get their great speed, strength and endurance from
the vegetable kingdom. You can also eat raw nuts, seeds,
raw wheat germ, brewer’s yeast, beans, natural brown
rice and lentils which are all wonderfully rich, healthy
sources of non-cholesterol and non-uric acid protein.


You must always keep in mind that meat is a
secondhand food. The animal ate the green growing
things that produced the meat. And when that animal
was killed, it’s flesh retained all the poisons that it had
within its body! We have told you that meat has uric
acid and contains heavy concentrations of visible and
invisible saturated fats! Remember these are the waxy
fats (cholesterol) that will clog and plug up the human
pipe system and the vital organs!


Unhealthy Gums Cause Tooth Loss – Here’s Help
Millions lose their teeth due to unhealthy gums (pyorrhea) due to mushy,
refined, sugary diets. Healthy lifestyle promotes healthy gums. Daily do apple
cider vinegar gargles (1 tsp ACV in 2 glass water) and finger massage the
gums (massage upper gums down, lower gums up) and daily take CoQ 10.

Beware of Toxic Silver (Mercury) Fillings
If you have silver amalgam fillings in your mouth, have them carefully removed
(using rubber dam). Replace with safer, tooth colored, non-toxic composites. For
health minded dentists, call (407) 298-2450 – they will give you names of dentists
in your area. See dental website: http://www.neccn.net/~wwithin/amalgam.htm

Free download pdf