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Help for Varicose Veins and Leg Swelling
This is good for relieving swollen feet,
ankles and legs: lie on the bed or floor and
place your feet up on wall, placing buttocks
close to the wall. You can also use palms of
your hands like little irons, gently
pressuring legs from the ankles down to the
tops of thighs. This also helps to get any
pooled blood and water back into circulation. This brings
soothing relief to legs and also varicose veins, because it
helps recirculate the stagnant blood in the leg veins, also
taking CoQ10, Enzymes & Omega-3 helps. After gentle
massage, it’s ideal to close eyes 20 minutes and listen to soft
music or take short revitalizing power nap to recharge.Big Muscles Don’t Prove You’re Healthy!
Just because men or women are athletic or powerfully
built with great strength and endurance does not mean
that they are internally clean! Far from it. Many athletic
people overeat on the heavy, stimulating foods. We know
weightlifters who eat 4 or 5 pounds of meat daily, drink
quarts of milk and stuff other heavy, stimulating foods
into their stomach. They feel it gives them big, powerful
muscles and great physical powers. But we have also seen
many of those former athletes die in their early 50 s and
60 s. No, not all athletes necessarily live longer than others!
When they stop their heavy exercising – thus slowing
down their circulation – the toxic poisons build up from
their diet of heavy proteins, fats, refined sugars, etc. This
causes an overall slowdown in their protein-burdened
body. The toxic poisons are no longer being continually
flushed out by the heavy exercising, which they stopped.
As the toxins accumulate, they start to suffer from the
same ailments that the non-athletic person endures!
Some think it’s only strong muscle mass or physical
fitness that counts. But it all comes down to the question:
“How Clean and Healthy are you internally?”Exercise helps you lose and control weight in two ways. First, by elevating your
metabolism you burn more calories. Second, by building muscle – which
requires more energy to maintain – you use even more calories. Exercising
promotes better elimination and circulation that helps body cleansing!Legs Up
Reduces
Swelling