81Daily Exercise Helps Keep You Healthy
We are 100 % for physical fitness and exercise! Now,
please do not misunderstand us. We think the ideal
combination of natural nutrition, multi vitamin-mineral
supplements (especially vitamin E) and exercise can work
wonders for a person. We love hiking, swimming, tennis,
mountain climbing, progressive weight-training and most
forms of exercise, plus organic gardening! Every day of
our lives we should look forward to some physical activity.
To over-rest is to rust! If you don’t use your muscles –
your muscles will lose their firmness, tone and strength.
But we also realize our bodies must be kept clean of toxic
poisons by our weekly 24 hour detox water fast plus,
3 or 4 times a year, plan a fast lasting from 7 to 10 days.
When you follow The Bragg Healthy Lifestyle, you
are filled with inexhaustible vitality and energy! You are
like a child who is healthy and you become an active,
healthy and happy person. You love life and activity:
walking, swimming, biking, gardening, etc. and keep
active regardless of your calendar years! You forget your
calendar age and become ageless and tireless! – It’s fun!!!Self improvements have been shown to be effective to help you accept yourself
for what you are and feel positive for what you see in yourself and your future
goals! Goals practiced daily for about 15 minutes are more productive than
spending all your waking hours fighting to lose weight, or other negatives you
find in yourself. During self hypnosis (self-guidance) tell yourself to let go all the
bad feelings about yourself, breathe deeply, then relax. Concentrate on feeling
comfortable at each area of your body and tell yourself to treat yourself more
lovingly. When you can forgive yourself, you’ll be able to forgive others easier
and feel better about yourself and everyone around you! This helps you become
motivated into loving action to improve your entire lifestyle on all levels!
Cats are graceful, coordinated and instinctively stretch to keep muscles tuned
and joints flexible. Notice how cats feel the stretch, test the tension, relax
and focus on the stretch. Order famous book, Stretching, by Bob
Anderson, World’s top Stretching Coach and a Bragg follower.
Stretch for Health. Watch a Cat Stretch. – http://www.stretching.com