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(hives, allergies, headaches) are shellfish, fish, egg, chicken, processed meats, milk,
nuts, chocolate, berries, tomatoes, wheat, strawberries, pineapple, brewer’s yeast,
tomato, spinach, red wine (especially Chianti), beer, fermented soy products and
all fermented vegetables, such as sauerkraut. Folic Acid, Niacin and B12 are used
to make histamine. If you are sensitive to these foods you may have a panic attack
or dizziness attack around two days after consuming them when water is extracted
as the feces pass through the colon.