Leg Extensions, Contracted: Quadriceps- Angle your feet slightly outward.
- Pause at the top for a count before
lowering. - Don’t swing or jerk; maintain a slow,
controlled movement. - Don’t raise your hips off the bench.
S o l e u s
Seated Calf Raises, Contracted: Soleus- Keep your knees bent at a 90 degree angle.
- Pause at the top for a count before lowering.
- Maintain a slow cadence; no jerking.