Fat-Burning Diet and Nutrition Guide

G a s t ro c n e m i u s

Donkey Calf Raises, Stretch: Gastrocnemius

• Keep your knees almost
  locked and your torso at a
  right angle to your legs.


• Stretch down as far
  as possible, and without
  pausing, drive up to the
  top position.


• Pause for a count, then
  lower to full stretch.
  
  
  • Keep your
    knees locked.
  
  
  • Pause at the
    top for a
    count before
    lowering.
  
  
  • Maintain a
  
  
  
  

slow cadence;

no jerking.

Standing Calf Raises,

Contracted: Gastrocnemius