Tr i c e p s
Lying Triceps Extensions,
Midrange: TricepsOverhead Barbell Extensions, Stretch: Triceps- Use an overhand grip with your thumbs about eight inches apart.
- Keep your upper arms stationary.
- Lower the bar till it touches your forehead or the top of your head.
- Don’t pause at the top or bottom of the rep.
Note:Close-grip bench
presses can substitute for lying
extensions as a midrange
triceps exercise.- Do these either standing
or seated.
- Lower the bar
behind your head
till your forearms
meet your biceps for
a full triceps stretch.- Don’t pause at the
top or bottom.