Dumbbell Kickbacks, Contracted: Triceps
- Grip the bar with your palms
facing down and your
hands slightly narrower than
shoulder width.
- Don’t pause at the top.
- Pause at the bottom for a
count and flex your triceps.
- You can also use a V-bar or
rope instead of a straight bar.
- Keep your upper arms as motionless as possible at your sides.
- Hold at the top for a count to contract your triceps.
- Don’t pause at the bottom.
- You can do these one arm at a time or with both arms at
the same time
Note:For best triceps contraction do these one arm at a time,
and make sure you keep your upper arm slightly behind your torso.
Triceps Pushdowns, Contracted: Triceps
