drinking just over a quart of water a day would augment energy
e x p e n d i t u re each day by 200 kilojoules. That’s like taking a
dose of 50 milligrams of ephedrine three times a day, which
results in an increased energy expenditure of 320 kilojoules.
Granted, that adds up to only about 100 extra calories burned
daily, but it does add to weight loss (J Clin Endocrinol Metab,
88:6015-6019; 2003).
How we use water:We drink a total of six to eight glasses
of water throughout the day. Try it. You’ll not only feel healthier,
but you’ll build muscle and burn fat faster. And by keeping your
system properly hydrated, you make it more efficient at flushing
out fat by-products as you burn off adipose tissue.
9) Growth hormone.No, we don’t inject GH (like so many
pro bodybuilders and other athletes do), but we do everything
we can to increase it naturally because it helps burn bodyfat
and it synergizes with anabolic hormones like testosterone to
make your muscle-building efforts much more productive.
How we use GH:At the
b eg in nin g o f o ur r i pp i n g
p h as e w e ju mp - s tar t the
p ro ce ss wit h a g ro w t h
hormone booster. We use GH
Stak and have gotten some
p retty impressive gains with
it. Why did we choose this
particular product? For one, it
w as d ev el op e d b y n ot e d
pharmacologist James Jamieson, who also invented the patch
delivery system for drugs. It comes in effervescent tablets (like
Alka-Seltzer), which contain a number of growth horm o n e
activators along with anterior pituitary peptides that normalize
somatostatin, a hormone that can shut down GH re c e p t o r s.
T h a t ’s extremely important because if you elevate GH, you
want to minimize any substance that can smother its effects.
We like to use it before we train, and because your stomach
should be empty when you take it, you’ll have to move your
frankie
(Frankie)
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