p reworkout meal. There should be two hours of no eating
before you take it. We eat breakfast at 6 a.m., have a protein
drink at eight and then take our GH Stak right before we train at
10 a.m. A four-week cycle is usually what Steve does; Jonathan
may stay on it for six to eight weeks, gradually increasing the
dosage each week as the instructions suggest. We also design
our training to maximize GH output, as you’ll see in the next
chapter.
1) L-carnitine:2-3 grams before bed or before
training.2) Caffeine:Tight, 1 cap before training.3) Yohimbine:Tight, 1 cap before cardio (optional).4) Phosphatidylserine:Cort-Bloc, 3 caps before
training; 2 caps before bed.
5) Zinc:ZMA-T, 3-4 caps before bed.6) Creatine:5 grams after training.7) Green tea:1-2 cups at night (also in Tight).8) Water:6-10 glasses a day
9) Growth hormone booster:GH Stak, before
training the first 4-8 weeks of ripping phase.Note: The supplements listed above, as well as the ones
mentioned in other places in this book, are available from
Home Gym Warehouse; call 1-800-447-0008 or visit
http://www.home-gym.com.Supplement and Nutrient Summary