- Keep a slight bend in your elbows at all times.
- Lower the dumbbells till they are on the same plane
as your torso. - When you reach the stretch position, reverse the
movement with no bounce. - Don’t pause at the top or bottom.
C h e s t
Bench Presses, Midrange: Lower and Middle Chest- Keep your feet flat on the floor.
- Maintain an arch in your lower back.
- Touch the bar just below your low-pec line.
- Drive the bar up and back in a natural arc.
- Don’t pause at the top or bottom of the movement.
- Don’t raise your hips off the bench.
Flat-bench Flyes, Stretch: Lower and Middle Chest