The Navy SEAL Physical Fitness Guide 203
Figure 12-1. Moving
the Ankle Through its
Range of Motion
(ROM) with
Resistance
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
All of you have taken non-steroidal anti-inflammatory drugs (NSAIDs) at some
point in your career, either as prescribed by a physician or on your own. NSAIDs are often
used as the first treatment for overuse injuries because they are effective: NSAIDs decrease
the symptoms due to inflammation (i.e., swelling, pain, tenderness, fever associated with
injury). Although they are usually available over-the-counter, they are not a medication to
take lightly. NSAIDs are used in training related injuries when there is inflammation
caused by:
" Tendonitis.
" Bursitis.
" Sprains/Strains.
In the case of an acute injury which involves bleeding (including bruising) or
swelling, NSAIDs should not be started for 2 to 3 days or until the swelling has stabilized.
NSAIDs may cause side effects.
The most frequently reported side effects include:" Gastrointestinal distress such as nausea, heartburn, or vomiting.
" Gastrointestinal ulcers/bleeding.
ROM