The Navy SEAL Physical Fitness Guide - Human Performance

262 Physical Fitness and Training Recommendations

Many of the exercises in the RADM Smith’s PT program have been described

previously in the Calisthenics chapter (Chapter 8), but some are new. So you don’t have an

excuse not to try this program, diagrams for the new exercise are provided in Table 15-12.

Table 15-12. Examples of RADM Smith’s Exercises

Exercises Exercises

Stage 2 - Neck-Up Stage 7 - Back Exercise

Stage 3 - Cross Sit-Up Thigh Crunch

Stage 4 - Side Crunch Stage 8 - Side Neck

Stage 5 - Side Snapper Stage 11 - Shoulder Crunch