The Navy SEAL Physical Fitness Guide - Human Performance

The Navy SEAL Physical Fitness Guide 263

Have fun!

Summary

Physical fitness is a critical component of SEAL training, and being in shape is
essential for mission readiness. A comprehensive whole body conditioning program has
been provided for you to use in your training. In addition, RADM Smith’s PT program and
a training program for confined spaces and for SEALs coming off travel have been
included. Alternative exercises have also been provided to maintain motivation and
optimize the concept of cross-training. Try it, you may find yourself in better “all around”
shape.

Stage 12 - Dirty Dawgs Stage 13 - Back Neck

Table 15-12. Examples of RADM Smith’s Exercises

Exercises Exercises