Agility Ladder with Turns and Dribbling*
Objective: Develop footwork, coordination and turning ability
Set-up and Directions: Set up an agility ladder in between two small cones so that the start and end of the
ladder are each 7 yards away from a cone. The two cones must be in line with each other. Place a third
cone 10 yards to the left of the cone that is near the end of the ladder. Instruct a small group of players to
stand behind the cone nearest to the start of the ladder. Have the coach stand approximately 5 yards away
from the cone near to the end of the ladder as shown (Figure 5.11a).
Figure 5.11aWhen ready, have each player sprint towards and complete the ladder using a 1 foot per square pattern.
As soon as they complete the ladder, they must accelerate towards the coach who will play a pass into
their feet. With their first touch, the players must turn (90 degrees) towards the cone to their left (Figure
5.11b).
After taking their first touch, they must dribble as quickly as possible to the cone (a few touches) and then
return the ball to the coach (Figure 5.11c).