Pasifika-Flavours

Method

P A S I F I K A P L A T E

Preheat a large pot on medium heat and add

the olive oil. Once heated, add the onion and

cook through

Add the oyster blade steak and cook for 5 mins.

Then pour enough water to cover the steak in

the pot

Add salt reduced beef stock and close the lid,

leaving it to cook for 45 mins

Then place all the chopped vegetables into the

pot and allow it to cook for 25 mins

Finally, roughly chop the watercress and add

into the pot to blanch for 1-2 mins to complete

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Ingredients

· 1 tbsp olive oil

· 1 small onion (diced)

· Oyster blade steak (trim

the fat off and chop to

bite sized pieces)

· Water (see method)

· 1 cube salt reduced

beef stock

· ¼ pumpkin (peeled and

chopped into small chunks)

· 3 potatoes (chopped into

small chunks)

· 4 carrots (chopped)

· 2 bunches of watercress

(roughly chopped)

Boil Up

S E R V E S 6