NW Magazine – June 03, 2019

eggscookedincocon

clevermamahasa go

Expertssay eatinga h

meal – which include

up to twice as muche

high in carbs. “Toboo

metabolism and ther

increase the number

calories burned atres

eat sufficient amount

of protein-rich foods

with every meal,”say

dietitian SharonNato

“Eggs contain the

highest-quality prote

on the planet so aret

perfect staple toinclu

in your daily diet.”

She’stheAussiefreestyle

skier with abs of steel,an

Under Armour ambassad

Danielle Scott says that

working towards a

six-pack is simple. “I thin

a big one to get your abs

popping is a lot of twist

and side motion,” she

explains. “Everyone does

crunches and sit-ups,

but add in an elementof

twist and side rotation.

Use a medicine ball or

hand weights to the side.

BREAKFAST: Two organic

crambled egg whites with

pinach, green peppers,

pring onions and parsley,

nda small bowl of

reshfruit.

UNCH: Turkey with basmatirice

r quinoa with stir-fried vegies.

NACKS: Raw almonds, Greek

oghurt or bananachips.

NNER: Salmonanda mixed

ensalad with broccoli

retsand cucumber

essed with one

blespoon of

liveoil.

Heidi’s

hot,hot,

hotandwe

wantwhat

she’sgot!

Wanttoreward

your

winter workout with

a carbohydrate pat on the

back? Well, now you can

thanks to Atkins Low Carb

PennePasta,which has

70 percentlesscarbs than

regularpastaand is packed with

proteinandfibre. Load her up!

Finditatcatch.com.au

for$11.98.

GUILT-FREE

PASTA!

e

nd

or

k

s

It’ssupereasy!”

Olympian abs

MADE EASY

Dani says

getting a

taut tum

like hers

is simple.

Sign us up!

BlakeLivelys arsb

eggs

Se

loss w

EG

Eat like Heidi

free.” Homebody Heids

ksevery day, eating dinner

pmevery night with her

s. And while the model’s

orcheeseburgers, she

noticed a big shift in her

rance for junk food. “Your

PHWDEROLVPGH¿QLWHO\FKDQJHV

when you turn 40,” she tells.

“I always thought, ‘That’s not

going to happen to me.’ But it’s

happening. If I indulge more,

I have to exercise more.”

Welcome to the club, hun!

by a brekkyof

nutoil andthis

oodreason!

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NWonline.com.au 59