Women's Fitness

KIT YOU’LL NEED:

• Resistan ce band •Kettlebell • Barbell

SPIDERMANPRESS-UP
Areas trained:CHEST TRICEPS CORE SIDES

SIDECRUNCH
Areas trained:STOMACHSIDES

Technique
➤Lying on your
back roll both
legs to one
side making
sure your knees
are touching.
Gently place your
hands behind your
head and look

straight up.

➤Keep your lower

body over to

the si de as you

crunch your

shoulders

up off the floor

squeezing

your sides with

every lift.

SAFETYTIP

Keepyour neck

longand try not

tostrain it

whenlifting

Technique
➤Start in a highplank
position with hands
in line with your
shoulders but
slightly wider.
➤Bendyour armsto
lower your chest
towards the ground
lifting one leg off
the ground tobring
the knee towards
the elbow on the
same si de.
➤Push backup
as you al low
your leg to re turn
to the start.
➤Repeat alternating
legs with eachrep.

SAFETYTIP

Keepyourcore

strongsoyour

hipsstayin line

with therest of

your body

throughout

REPS: 10

REPS: 12

EACHSIDE

‘Hoolio selects

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September2016 |womensfitness.co.uk 43