July/August 2017 AsiaSpa 71PREVIOUS PAGE: Sunrise at Gwinganna is a special time. THIS PAGE: Take in stunning views of Tallebudgera Valley in the infinity pool; gluten-free pumpkin granola is a
breakfast favourite
with personally waking each of the 60 guests
on the programme (unless you request not to
be). Each days starts with qigong on the front
lawn with Donna, a moving meditation to
awaken the vital organs through methodical
tapping to clear the mind. She reminds us
to be kinder to ourselves and let thoughts
of self-doubt fall to the wayside. It’s a
spectacular way to take in the views, which
aren’t just stunning, but have a calming
effect on our nervous system and serve as a
natural antidepressant.
Staying on-site for an underwater
running class is offered, or two options for
walks – one through the garden or the more
challenging hike into the valley (my choice),
ensuring there’s something for everyone.
Breakfast follows – brown rice porridge with
a fruit compote and a delicious, perfectly
executed poached egg.
A variety of yin and yang activities
follow the group stretch session, as guests
are encouraged to assess how they feel