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Writer Kate O’Brien

AYURVEDIC

RETREATS

Ayurvedic retreats are the new superheroes of the wellness world,

delivering a healing combination of dosha-specific meals and

therapies, yoga, meditation and treatments to rebalance energy levels

and rediscover internal stillness

Ananda in the Himalayas,

India

At the foothills of the Himalayas and close to the ashram

town of Rishikesh (the birthplace of yoga), Ananda is

home to deep spiritual and emotional healing. With

packages available from one to three weeks, inclusive

of traditional massage and Shirodhara therapies as

well as more complex, doctor-assisted programmes

designed to cleanse and recharge both body and

mind. Daily yoga and meditation amidst the cleansing

Himalayan air are the norm, as is the delicious and

nourishing customised cuisine to rebalance the body,

reduce stress and enhance overall health.

http://www.anandaspa.com

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94 AsiaSpa November/December 2017