asiaSpa India - January-February 2018

asiaSpa India January-February 2018 45

completely enhances detoxification. Plus, it is

very easy to go on a protein overdrive when you

follow a primarily non-vegetarian diet. Meat, fish

and eggs are filled with good proteins that boost

growth of the body. But if your protein intake is

higher than required – beyond 30 per cent of daily

caloric intake – it can result in a build up of toxic

ketones in the body, the symptoms of which are

weakness and dizziness and, in the long term, this

may strain your kidneys and liver.

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Cut down on those endless cups of tea and

coffee right now! You need to give your liver a

chance to take a break from detoxifying all that

caffeine. But while doing so, you should taper

off gradually to avoid extremely uncomfortable

withdrawal symptoms, such as splitting

headache. And if you want to multiply the

benefits, switch to green tea as it only contains a

fraction of the caffeine content in black tea and

coffee. Plus, it is a great detoxifier as well because

it is loaded with antioxidants.

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Drink at least 7–10 average-sized glasses of

water every day. Water is not only an essential

element of every bodily function, it is an amazing

detox tool as well. It helps dilute toxins and

waste products and leads to their easy drainage

from the body. It regulates and maintains our

body temperature, and also helps cleanse the

bloodstream of excessive fats. Try this: boil some

cumin, coriander and fennel in water and then

drink; it is great for your digestion.

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Excessive sugar consumption is inevitable during

the holiday season. And this excess is detrimental

for your health. Not only are you taking in

extra calories, but you are also suppressing

the immune system, which makes you more

susceptible to colds and flu. So make sure you cut

down on desserts drastically. To satisfy your sweet

tooth, eat fresh fruits; they contain natural sugars

and all the important nutrients.

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An important step for those who want to detoxify

their bodies is to be physically active. The lack

of exercise contributes to weight gain and also

makes circulation sluggish, which eventually

results in a build-up of toxins. But you don’t have

to spend hours in the gym. Even gentle exercises

get your circulation going. To start with, try a

30-minute walk at least twice a week. Yoga is

another wonderful way to gently detoxify your

body. It stimulates all the bodily systems, and also

teaches you now to live a less toxic life.

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Yoga poses put pressure on the

organs and improve circulation