25
1234
5
6
7
Treat
of the
Week
win
PuzzlE 6
ACROSS
1 Talk
informally
(4)
5
Actor’s
part (4)
6 Talented (4)
7
Young
lads (4)
DOWN
1
Edible
shellfish (4)
2
US
vagrant (4)
3 Friend (4)
4 Golf pegs (4)
One-pan egg
shakshuka
Tuna,
sweetcorn and
kale frittata
Read down the shaded
squares for the prize answer.
To enter, see p47.
Serves:2 Prep: 10 minCook: 10 min Bitesize!
Serves:3 Prep:5 minCook: 10 min
■2tbspoliveoil
■1 onion,chopped
■1 redpepper,
deseededandsliced
■1 clovegarlic,crushed
■1tspsmokedpaprika
■½tspcuminseeds
■½tspdriedchilli
flakes
■400gcancherryor
choppedtomatoes
■A pinchofsaltand
freshlygroundblack
pepper
■4 largeeggs
■ 3tbsp chopped
flat-leaf parsley
1
Heat the oil in a
large frying pan,
add the onion and
pepper and fry over
a high heat until soft
and golden. Reduce
the heat and add
the garlic, paprika,
cumin and chilli. Stir
well and cook for 30
seconds to release
the flavours.
2
Add the tomatoes,
then simmer
uncovered for
about 5 min until
the mixture has
thickened slightly.
Season to taste.
3
Reduce the heat
and make wells
in the mixture, then
crack an egg into each.
4
Simmer over a
medium heat until
the eggs are cooked
to your liking.
5
Sprinkle with
parsley and serve
with warm pitta bread.
■2tbspoliveoil
■4 springonion,chopped
■50gchoppedkale
■100gfrozensweetcorn
■197gcantunasteakin
springwater,drained
■4 largeeggs
■½tspcrushedchilliflakes
■ A pinch of salt and freshly
ground black pepper
1
Heat the oil in a
medium frying pan,
add the onion and gently
fry for 1 min.
2
Add the kale and
sweetcorn to the
pan and stir-fry for 3 min
until the leaves have
wilted. Season with salt
and pepper.
3
Gently flake the tuna
and add to the pan.
4
Beat the eggs with
the chilli and salt and
pepper, then pour into
the pan and stir well.
5
Cook for 2 min,
stirring occasionally
until most of the egg has
set. Shake the pan to
level, then continue to
cook for 3 min.
6
Put the pan under
a hot grill and cook
for a final 2-3 min until
the top is golden and
the egg has set.
7
Transfer to a board
and cut into wedges.
Serve warm or cold with
salad on the side.