The Australian Women’s Weekly Food — November 2017

(National Geographic (Little) Kids) #1

COOK’S


NOTES


KOREAN BEEF
& CORN SOFT TACOS
If you can’t get flank or skirt
steak, rump steak can be
used instead.

TURKEY LARB
LETTUCE CUPS
PREP + COOK TIME 30 MINUTES (+ COOLING)
SERVES 4

Low carb, protein rich, low fat

1 tablespoon jasmine rice
1 tablespoon virgin coconut oil
3 cloves garlic, chopped finely
1 lemongrass stalk, white part only,
sliced thinly
3 kaffir lime leaves, shredded
500g turkey mince
1 small fennel bulb (130g), sliced thinly
8 butter lettuce leaves
1 fresh long green chilli, sliced thinly
½ cup loosely packed micro
radish leaves
½ cup loosely packed small fresh
mint leaves

VIETNAMESE DRESSING
¼ cup (60ml) fish sauce
¼ cup (60ml) lime juice
2 tablespoons finely grated palm sugar

1 Make vietnamese dressing.
2 Cook rice in a small frying pan
over medium−high heat, stirring,
for 3 minutes or until lightly toasted.
Pound rice in a mortar and pestle
until coarsely crushed.
3 Heat coconut oil in a large
non−stick frying pan over medium
heat, add garlic, lemongrass and lime
leaves; cook, stirring, for 30 seconds
or until fragrant.
4 Increase heat to high, add mince;
cook, stirring to break up lumps, for
7 minutes or until cooked. Add half the
dressing; cook, stirring, for 1 minute.
5 Spoon mince mixture and fennel
into lettuce leaves; top with chilli,
radish leaves, mint and crushed rice.
Serve with remaining dressing.

VIETNAMESE DRESSING
Stir ingredients in a small bowl
until sugar dissolves.

3 Cook corn on an oiled grill plate
(or grill or barbecue) over high heat,
turning occasionally, for 10 minutes
or until lightly charred. Remove from
heat. When cool enough to handle,
cut kernels from cobs.
4 Drain steak; discard marinade.
Cook the steak on an oiled grill
plate (or grill or barbecue) over
medium−high heat for 3 minutes
each side for medium−rare or until
cooked to your liking. Remove from
heat; rest, covered, for 5 minutes.
Slice thinly.
5 Divide spicy kimchi, corn, avocado
and steak among tortillas; top with
micro herbs, if using.

KOREAN BEEF


&CORNSOFTTACOS


PREP + COOK TIME 40 MINUTES (+ STANDING
& REFRIGERATION) SERVES 4


Dairy-free, protein rich, high fibre


6 wombok leaves (450g), trimmed,
cut into large pieces
2 tablespoons sea salt flakes
2 tablespoons rice vinegar
2 teaspoons korean chilli paste
2 tablespoons rice malt syrup
1 teaspoon sesame oil
½ medium brown onion (75g),
grated coarsely
2 cloves garlic, grated finely
¼ cup (60ml) soy sauce
¼ cup (60ml) rice malt syrup, extra
1 tablespoon sesame oil, extra
750g beef flank (skirt) steak,
butterflied to 1.5cm thick
2 corn cobs (800g), trimmed, husks
and silks removed
1 large avocado (320g), sliced thinly
8 x 15cm corn tortillas
(200g), warmed
micro herbs, to serve (optional)


1 To make the spicy kimchi, wash
wombok, then toss with salt in a
colander. Place colander over a bowl;
stand for 30 minutes. Rinse wombok
well to remove the salt; pat dry with
paper towel. Combine rice vinegar,
chilli paste, syrup and oil in a large
bowl. Add wombok; toss well to coat.
Set aside.
2 Meanwhile, combine onion, garlic,
soy sauce, extra syrup and extra oil
in a medium bowl; season. Add steak;
mix well to coat. Cover; refrigerate
for 1 hour.


86 AWW FOOD • ISSUE THIRTY FOUR


Weeknight Feast

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