Slimming World — January-February 2018

Tuesday

Breakfast

Marmite soldiers: soft-boil eggs

and dunk in soldiers made from

slices wholemeal toast from a

small g loaf (a Healthy Extra)

spread with Marmite

Lunch

Really quick rice: grill Mattessons

Unsmoked Turkey Bacon Rashers for

minutes on each side, then chop.

Meanwhile, microwave a €g pouch

of Uncle Ben’s Special Mushroom

Rice (½ Syns) according to the pack

instructions. Stir in lots of spinach

leaves and the Mattessons rashers

Dinner

Lemony pasta with greens

(see recipe right)

Total Syns:

Lemony pasta with greens

FREE FOOD

SNACK

Wrap seafood

sticks in little

gem lettuce

leaves and dip

into soy sauce...

SYN & WIN

Stretch out your

Syns the long

and crunchy

way with an

g bag of

Walker’s French

Fries ( Syns, all

varieties, from

a multipack)

Crunchy,

herby, zingy,

delicious!

 For the sauce, put the garlic, basil

and fromage frais in a small food

processor or blender and pulse into

a pesto-like consistency. Add the

lemon zest, juice and stock, season

with salt and whizz again.

 Bring a large saucepan of water

to the boil. Add the pasta and cook

for 
 minutes. Tip in the broccoli

and green beans and boil for a

further  minutes. Add the peas

and courgettes and boil for a final

 minutes. Drain well, then tip

back into the saucepan.

 Stir in the lemony sauce with

most of the chives until everything is

coated. Divide between bowls and

scatter a quarter of the Parmesan

over each with the remaining chives.

Syns per serving: ½

SUPER SIMPLE

Serves 

V

Ready in about  minutes

g dried pasta bows

g thin-stemmed broccoli, cut

into short lengths

g green beans, halved

g frozen peas

g courgettes, sliced

¼ small pack fresh chives, snipped

g fresh Parmesan, or vegetarian

alternative, finely grated

For the sauce:

garlic clove, peeled

 g basil leaves

 g fat-free natural fromage frais

Zest and juice of  unwaxed lemons

ml vegetable stock

recipes for success

REV3_EatingPlan.indd 27 14/11/2017 12:33