Slimming World — January-February 2018

Wednesday

Breakfast

Porridge perk-up: make up g

plain porridge oats (a Healthy Extra)

with milk from your daily allowance.

Sprinkle with a little ground

cinnamon and top with crunchy

red apple slices

Lunch

Salmon pasta salad: toss cooked

and cooled dried pasta with diced

cucumber, finely chopped red onion,

halved cherry tomatoes, plain

smoked salmon and a drizzle of

balsamic vinegar

Dinner

Cheeseburger-fries pies

(see recipe right)

Total Syns: ½

Cheeseburger-fries pies

FREE FOOD

SNACK

Whizz g

cooked beetroot

in a food

processor with

crushed garlic

clove, a pinch

of dried red chilli

flakes and plenty

of seasoning.

Add enough

fat-free natural

yogurt to make

a creamy dip

and serve with

veg sticks

SYN & WIN

You can’t beat

an old fave –

a two-finger

milk chocolate

Nestlé KitKat

is ½ Syns

Bun-free

burger night

EVERYDAY EASY

Serves ‚

Ready in about  minutes

kg floury potatoes, such as King Edward

or Maris Piper, cut into chunky chips

Low-calorie cooking spray

g lean beef mince ( fat or less)

 tbsp dried oregano

 tbsp dried parsley

 beef stock cube

 tbsp Worcestershire sauce

 red onion, sliced into rings

€g tomatoes, roughly diced

‚g gherkins, diced or sliced

ƒg reduced-fat mature Cheddar, grated

Green pepper, celery and lettuce

salad, to serve

 Preheat your oven to °C

fan 

°Cgas    . Boil the chips for

- minutes, then drain well. Spread

on a large, non-stick baking tray

in a single layer and spray with

low-calorie cooking spray. Bake for

-€ minutes, turning once, until

cooked through and golden.

 Meanwhile, place a non-stick

frying pan over a high heat. Add the

mince,  tsp each of the oregano

and parsley and crumble in the

stock cube. Cook for 

 minutes

(breaking up the mince with a

wooden spoon) until browned, then

stir in the Worcestershire sauce.

 Spray  small, individual baking

tins with low-calorie cooking spray.

Layer up the chips with spoonfuls

of the mince mixture and the onion

rings, tomatoes and gherkins, while

seasoning and scattering over the

remaining oregano and parsley as

you go. Sprinkle a quarter of the

Cheddar over each, then bake for



 minutes, or until the cheese has

melted and everything is piping

hot. Serve with the salad.

Syns per serving: ½

REV3_EatingPlan.indd 28 14/11/2017 15:35