Slimming World — January-February 2018

Friday

Breakfast

Berry weeties: top  Weetabix

(a Healthy Extra) with milk from

your daily allowance and lots

of mixed berries

Lunch

Jacket & beans: microwave a pricked

baking potato until soft. Top with

piping-hot baked beans and coleslaw

made from shredded cabbage, grated

carrot and finely chopped apple

mixed with  tbsp fat-free natural

fromage frais and  level tbsp

extra-light mayonnaise ( Syn)

Dinner

Steak with Parmentier root veg

(see recipe right)

Total Syns: 

Steak with Parmentier root veg

FREE FOOD

SNACK

Drain a can of

chickpeas and

whizz in a food

processor with



- garlic cloves,

lemon juice,

a big dollop of

fat-free natural

yogurt and salt

and pepper until

fairly smooth.

Put some aside

in the fridge for

tomorrow’s

lunch and enjoy

the rest spooned

onto cucumber

lengths

SYN & WIN

You’ve got

mid-afternoon

sweet cravings

licked with a 

g

Swizzels Matlow

Drumstick lolly

(½ Syns)

Seasonal steak

and chips

EVERYDAY EASY

Serves €

Ready in about €‚ minutes

g celeriac, peeled and cut

into small cubes

g parsnips, peeled and cut

into small cubes

g raw beetroot, peeled

and cut into small cubes

g sweet potato, peeled

and cut into small cubes

Low-calorie cooking spray

 garlic cloves, crushed

 sprigs fresh rosemary, leaves

finely chopped

 tbsp finely chopped fresh

flat-leaf parsley

 tbsp fat-free vinaigrette

½ red onion, diced

 beef fillet steaks, visible fat removed

g kale leaves, woody stalks removed

 Preheat your oven to °C

fan 

°Cgas    . Spread the root veg

on a large, non-stick baking tray in

a single layer. Spray with low-calorie

cooking spray and season. Bake for

 minutes, turning halfway.

 Meanwhile, mix the garlic,

rosemary and parsley together in

a small bowl. In a separate bowl,

mix together the vinaigrette and

diced red onion.

 Mix the garlic and herb mixture

through the vegetables and bake

for a further ‚ minutes. Turn off the

oven and leave the veg inside to

keep warm. Meanwhile, preheat

a non-stick griddle or frying pan to

hot. Spray the steaks all over with

low-calorie cooking spray and season.

 Cook the steaks for -„ minutes on

each side, or until done to your liking.

Toss the vinaigrette mixture through

the kale and serve with the steaks

and Parmentier root vegetables.

Syns per serving: FREE

 SLIMMING WORLD

REV3_EatingPlan.indd 30 14/11/2017 12:24