Slimming World — January-February 2018

Saturday

Breakfast

Fruity parfait-style start: in a tall

glass, layer defrosted frozen pitted

cherries, fat-free natural Greek-style

yogurt and sliced banana

Lunch

Houmous toastie: slather  slices

wholemeal bread from a small

g loaf (a Healthy Extra) with

yesterday’s leftover houmous and

sandwich together with spinach

leaves and sliced red onion. Grill

until lightly toasted

Dinner

Pulled pork with slaw & sweet

potato wedges

(see recipe right)

Total Syns: ½

Pulled pork with slaw &

sweet potato wedges

FREE FOOD

SNACK

Mix fat-free

natural fromage

frais with a

pinch of mixed

spice and dip

in pear slices

SYN & WIN

For the all-star

experience,

team your

Deep South-

inspired pulled

pork with a

ml can

of American-

style Bud

Light for ½

Syns (from

a multipack)

together  tsp each of the paprika,

oregano, chilli powder and mustard

powder. Rub all over the pork with

some salt and bake for  hours.

 Increase the oven temperature to

°Cfan °Cgas . Spread the

wedges on - non-stick baking trays

in a single layer, spray with low-

calorie cooking spray and season.

Bake the wedges and pork for 

minutes, turning the wedges halfway.

 Meanwhile, in a saucepan, mix

together the remaining spices with

the Worcestershire sauce, red wine

vinegar, garlic, sweetener and

passata. Bring to the boil, then

simmer for  minutes, stirring

occasionally, until thick.

 For the slaw, mix together the

cabbage, apple, spring onions and

coriander. Combine the fromage

frais, mayo, lemon juice and vinegar,

then toss through the slaw.

 Use  forks to shred the pork,

then stir the shredded pork through

the sauce. Serve with the sweet

potato wedges and a quarter of the

slaw per person.

Syns per serving: ½

Weekend

winner!

EVERYDAY EASY

Serves 

 (pork and sauce only)

Ready in about  hours

.kg pork shoulder joint, visible fat

and skin removed (this should leave

you with about g meat)

tsp each of sweet smoked paprika,

dried oregano, mild chilli powder and

mustard powder

kg sweet potatoes, cut into wedges

Low-calorie cooking spray

‚ tbsp Worcestershire sauce

‚ tbsp red wine vinegar

‚ garlic cloves, crushed

 level tbsp sweetener

„g passata

For the slaw:

½ small white cabbage, shredded

 green apple, cored and diced

‚ spring onions, chopped

½ small pack fresh coriander, leaves

roughly chopped

g fat-free natural fromage frais

 tbsp extra-light mayonnaise

Juice of  lemon

 tbsp white wine or cider vinegar

 Preheat your oven to °Cfan

‰°Cgas . Sit the pork shoulder on

a wire rack over a baking tray. Mix

recipes for success

REV3_EatingPlan.indd 31 10/11/2017 11:38