Find your
yoga style
SAVVY
Yoga instructor and nutritionist
Lola Berry explains the different methodsSUSHI ROLLS FOR
RICE PAPER ROLLSGUACAMOLEHE
RMINT
KOUT!
TIP
Along with
planks, Jen worked
out her arms with
tricep extensions
and dips.Jen lifted weights of around 7kg. ‘We also did
a lot of body weight work, and supplemented
with my custom resistance bands.’
he key, says Jen, is to set achievable goals.
‘If you can do 10 minutes of a wo
do those 10 minutes,’ she explain
yourself think, “Oh, well, I can’t d
so I won’t do anything.”’
For fuel, Jen follows the Fab Fo
devised by nutritionist Kelly LeVe
rule is simple: stick to healthy wh
and include a serving each of pro
ibre and greens on every plate.
To start the day, Jen drinks a si
smoothie with protein powder, l
chia seeds, almond butter, almon
spinach and blueberries. ‘I actua
liked the diet, so I’ve stuck [to] it,’ yHATHA
Focusing on well-known
poses, this style of
yoga probably won’t
help you work up
a sweat, but it will
definitely make you
feel more relaxed.YIN
Using blankets, bolsters
and props, Yin is a
meditative form of yoga
that aims to improve
flexibility, with poses
held anywhere between
1 and 10 minutesASHTANGA
Ashtanga means ‘eight
limbs’, so it can be
challenging! ‘This is
a sweaty, physically
demanding practice,’
Lola says in her book
The Yoga Body.IYENGAR
This is a meticulous
style of yoga based
on perfecting the body’s
alignment using props
like blocks, bolsters,
straps, blankets, wall
ropes andof
ogu
d
a
rus
this
e.HOP
type of
ynchronises
obothyour
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e hip-hop
You’ll
y be doing
to Snoop
ola says.BIKRAM
Performed in a room
that’s heated to 40°C,
and using a sequence
of 26 poses, Bikram
yoga aims to stretch,
strengthen as well
as detox the body.VINYASA
Lola says this style,
which is based around
the sun salutation, is
‘about connection of
movement to breath, so
poses are synchronised
hing’.SOUR CREA
SUSHI ROLLS FORSWAP
AMFORSWAP
WITHSWAP
WITHSimone says
using a BOSU ball
helps engage
your coreNot just for kids,
trampoline exercises
provide a full-body
workoutchairs.a,st,’
sHIP-
Thist
yogas
posesto
breathing
favourite
tracks. ‘Y
probably
downdog
Dogg!’ Log to yourbreath
rkout...
ns. ‘Don’t let
o an hour,ur diet,
eque. he
hole foods
otein, fat,mple
laxseed,
ndmilk,
lly have really
she says.1 and 10 minutes. ropes aACRO
‘This is a blendo
acrobatics andy
and is heapsof
funprovidedyou
have well-trained
instructors anda
buddy you can t
Lola explains of
cooperative styleNOW FOR SOMETHING COMPLETELY DIFFERENT!
the DAY right
Discover more at
myturn.jalna.com.auTEXT BY AMBER BRAMBLE