M (20)

40 MUSCLE & FITNESS JUNE 2016

MARIUS BUGGE

YOU SUPPLIED THE QUESTIONS, WE FOUND THE ANSWERS

Back in

action

Are there any

exercises that

have fallen

out of favour

that you be-

lieve should be

brought back

into the fold?

• JACK

THE KETTLEBELL

windmill and the

two hands anyhow.

The kettlebell windmill is an

outstanding warm-up exercise to

do before moving on to your big

lifts. Additionally, it can help

improve strength and flexibility

in the trunk, shoulder capsule,

hips and hamstrings and also

prevent the iliotibial band from

tightening. To start, use a

seven to 15 kilo kettlebell.

The two hands anyhow is a

strength builder for torso, grip and

shoulders; doing them requires a

lot of coordination and balance.

See over the page for more.

A: