Women_Health_and_Fitness_Magazine_October_2016

10-MIN BODY BLAST

Perform each of the exercises in the pairs.

Move back and forth between each exercise

every 10 seconds for a total of 5 minutes.

Try not to stop. Move then onto the next

combination.

EXERCISES

» PUSH-UP/DIP

» WALL SIT/JUMP SQUAT

» CRUNCH/STRIAGHT LEG LOWERS

*10 sec each exercises for 5 minutes

BOXING

We will be undergoing

two main components

for this boxing session.

We will be focusing

on putting together

a combination using

the classic main

punches followed by

general whole body

conditioning.

COMBINATION

PUNCH
Perform the combination
punches in their order
straight after the other.
Ensure quick changes from
one combo to the other.
Work hard and fast. At the
end of each set both partners
need to perform the knees
up together. We suggest work
together and count these out
aloud. Swap.

EXERCISES
» X2 jabs left
» X2 jabs right
» X20 jab/cross
» X20 upper cut
» X20 hooks
» X50 knees up
*both partners

• 10 sets. Swap

PUSH-UP/DIP

JABS LEFT

JABS RIGHT

JAB/CROSS

UPPER CUT

KNEES UP

HOOKS

WALL SIT/JUMP SQUAT

CRUNCH/STRIAGHT LEG LOWERS