GYM 2
Boxing requires explosive and powerful
movements. Plyometrics and agility train your
nervous system to trigger quick, powerful
muscle contractions. Plyo mimics the physical
demands of a fight and will train your body to
move more quickly and explosively.
EQUIPMENT
» Local gym
PLYOMETRIC CIRCUIT
» Box jumps
» Drop jumps (rebound back up as quickly
as possible and as high as possible)
CLAP PUSH-UP
» x10 REPS
» (A) 5 SETS (B) 3 SETS
AGILTY CIRCUIT
- FAST FEET
- JUMPING
- SCISSOR FEET
*Perform each of the 3 agility exercises for
30 sec
(a) 5 sets (b) 3 sets
PLYOMETRIC CIRCUIT – DROP JUMPS
PLYOMETRIC CIRCUIT – BOX JUMPS
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