Women_Health_and_Fitness_Magazine_October_2016

AGILTY CIRCUIT

AB

BLAST

Perform

each of the

exercises in

the order in

reps of 10

continuously

for 5 minutes.

Try not to stop.

» Crunch left

» Crunch right

» Jackknife

» Hollow rock

*5 min x 10,

repeat

CLAP PUSH-UP

FAST FEET

CRUNCH LEFT

CRUNCH RIGHT

JACKKNIFE

HOLLOW ROCK

JUMPING SCISSOR FEET

RECOVERY DAY

Rest days for an athlete are just as

important as a training day. They are a

crucial and necessary part of any good

training plan. Athletes demand a lot of

their bodies and must make time to

release tension and stress in muscles and

joints. Regular rest days help to prevent

injury and ensure every training session

is maximized.

SUNDAY

For more ingenious workouts, get The Fitness Warrior’s 16-week strong guide ‘Train Like A
Warrior Queen – Lean and Tone’ at thefitnesswarrior.com.au or follow @sheenalaurenpt