CREATED BY MEN’S HEALTHTOP TRAINER
Gideon Akande, this kickass revolutionary
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Q Rip Your Abs, Chest, Arms, and Legs!
Q Blast Stubborn Belly Flab!
QCrank Up Your Fat-Burning Metabolism!
Q Get Stronger All Over!
1.Rip and Repeat
2.Glutes and Gut Gauntlet
- Belly-Fat Knockout
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5.Total-Body Trifecta
4.7-Minute Shred Sets
- Sweat Stacks
Trans form
your body in
30 minutes!
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