December 2016 | MensHealth.com 5TURE LILLEGRAVEN (man), DAN FORBES (bike)
Strong for Life
Pull yourself out of a tedious
workout routine. Our plan,
built on the five new pillars of
fitness, brings back the fun.
BY ANDREW HEFFERNAN, C.S.C.S. PAGE 98FEATURES / COVER STORIES90
Best and Worst
of the Year
Celebrity deaths,
noisy politicians, and
lots of nipples. It’s
been a wild ride, 2016.104
6 Power Combos
These foods are even
better eaten together.110
Battle of the Brains
A man’s guide to a
woman’s mind.
BY ERIC SPITZNAGEL114
End Back Pain
And 9 other problems.
Also: how to know
if you need surgery.
BY MARKHAM HEID120
MH ICON
Tony Bennett
His secret to living
the good life.
BY ERIC SPITZNAGELTHE BEST TECH TOYS
FOR MEN 2017
Flip this magazine
over to discover
the must-have gear
of the year.