Mens_HealthUSA_December_2016

6 MensHealth.com | December 2016

Clockwise from top left: JEREMY M. LANGE, Ar thur Belebeau/Trunk Archive, CLAIRE BENOIST, NATHAN PERKEL, Stephen Matera/Tandem S

tock

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Useful Stuff

Weight Loss

Sex + Relationships

67 / Avoid Holiday Weight Gain

Your playbook for negotiating

the party spread.

70 / Banish Your Beer Belly

But keep the beer! These brews

are light on calories, not taste.

124 / 10 Best Fat-Burning Moves

Fire up your metabolism with

this intense fat-loss plan.

16 / Ask the Girl Next Door

What do I text after a hookup?

BY ALI EAVES

38 / Talk About Hot Sex!

No, really: It improves your sex

life. Start with this one question.

79 / Love at First...Cow Chase?

Six men recount the moment

they knew she was the one.

24 / Drop 20

Pounds—or More!

This guy lost lots

more. Try his tricks.

30 / Do Those Magic

Penis Pills Work?

The truth about

herbal sex supple-

ments for men.

33 / Learn to Chill

Like Santa Claus

Tips from a mall pro

andBad Santa 2 star

Billy Bob Thornton.

BY MEGAN DITROLIO

36 / A Winner’s

Guide to Losing

Your easy three-step

plan to success.

BY SAM WEINMAN

42 / Why Women

Love Guitar Players

Rock-star secrets.

BY ERIC SPITZNAGEL

34 / A Man, a Pan, a Plan

A little time and a few ingredi-

ents yield big, beefy flavor.

61 / The New Kale

Chard may rhyme with “hard,”

but it’s easy and delicious.

BY CHRIS THOMPSON

64 / Nuts about Nut Butters

Protein, healthy fats, and end-

less double entendres? Hell, yes!

We found the best of the best.

Fitness + Muscle Food + Nutrition

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45 / Go Outdoors, Get in Shape

Winter sports: Because you’re

never too old to play in the snow.

BY DOUG SCHNITZSPAHN

56 / The No. 1 Muscle Secret

The key to more strength and

power is right behind you.

BY KRISTEN DOLD

STYLE + GROOMING

Look like a million bucks—

and save some bucks too—

with our online shopping

tips and clothes fit for a

new job.PAGE 73

ON THE COVER

Tim Robards, photographed

by Jason Ierace.

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