Womens_HealthAustralia-February_2017

NEW IN FITNESS

THE NEW

12WBT

F45 co-founder

Luke Istomin,

recently launched

Varlah, coined

‘the Netflix of

fitness’, that

lets you access

hundreds of high-

intensity workouts

any time, anywhere,

from any device.

His program DICED

provides daily

workout vids as

well as a nutrition

guide and meal

plan. Designed to

help you lose up

to 12kg in just six

weeks – for $69.95.

TRY IT varlah.com

THE NEW

SPIN

Boutique rowing

studios are huge

in the Big Apple,

so Aussie Mike

Aldridge has

delivered one to

our shores. His

Crew studio is full

of handcrafted

WaterRowers, so

you burn kilojoules

to the sound of

moving water as

well as pumping

music. The

rowing’s combined

with dumbbells,

resistance bands

and medicine balls

for a speedy, low-

impact circuit class.

TRY IT (Sydney)

crewrow.com.au

THE NEW

DUMBBELLS

These neoprene

sand-filled

weights are a

cross between a

sandbag, dumbbell,

medicine ball and

kettlebell. You can

slam, smash, drop

and throw them

• something you
  can’t really do with
  any of those other
  weights. Perf for
  circuit training.
  TRY IT hf.com.au

TREND

Grill’d compiled

research on Australia’s

food tribes and found

this fine land is made

up of:

FRESH

GEAR

NEW KIDS ON

THE SPORTS

LUXE BLOCK...

Seafolly Active

Wear Not new,

but Seafolly now

offers feminine,

swimsuit-inspired

sports gear. Cute!

Top $89.95,

leggings $99.95,

seafolly.com.au

J’ATON x JAGGAD

Sports luxe with

a fashion flair. Top

$94.95, shorts $89.95,

jaggad.com

Yogi.Peace.Club

The creators of the

round yoga mat

bring you this yogi

wear. Leggings

$99.99, top $59.99,

yogipeaceclub.com

Run Stop Shop

RunStopShop.

com.au is your

• you guessed
  it – one-stop
  shop for workout
  gear, including
  their own
  branded stuff.

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