APRIL 2017 MEN’S FITNESS 7313
Eat green
■Vegetables
shouldbethe
foundationofyour
diet—eatawide
rangeofcolours
withasmanymeals
aspossible.Apart
frombeingpacked
withantioxidants
andessential
vitaminsand
minerals,they’re
fibrousandfilling.A 100g serving of
prawns is packed
with 21g of bulk-
building protein.
The omega-3 fatty
acids in salmon
lower the risk
of heart disease
and cancer.